Stay Fit with Indoor Exercises
https://blog.kao.kendal.org/stay-fit-with-indoor-exercises
for people with arthritis, fibromyalgia, obesity and reduced mobility; Improves lung strength and capacity; Burns calories; Improves mental health with its meditative flow. Along with swimming laps at your own pace and time, you can also check out aquatic fitness classes. For instance,at Kendal, home
Healthy Tips for Older Adults
https://blog.kao.kendal.org/healthy-tips-for-older-adults
Published: October 10, 2025 When it comes to healthy aging, the Kendal at Oberlin community is all in. Residents want informed suggestions and tips, and staff members like to share expertise and examples. One example of this healthy give and take is the Discovery Series. Kendal’s on-site physical
Best Fall Foods in Ohio
https://blog.kao.kendal.org/our-favorite-fall-foods
in Westlake, Winking Lizard Tavern, various locations, and Stancato’s in Parma. Next week Kendal at Oberlin is getting into the clambake act too, offering residents and guests a clam studded menu starting with New England Clam Chowder. 3. Pumpkins We all have our favorite pumpkin drinks and foods: Trader
The Time is Right to Write
https://blog.kao.kendal.org/the-time-is-right-to-write
several countries for her book “A Woman of No Importance: The Untold Story of the American Spy Who Helped Win World War II.” Maybe hanging out with people is more your jam. If so, make sure your book involves a topic that involves people currently alive. This fall a group of Kendal residents
End Ageism
https://blog.kao.kendal.org/end-ageism
voice because this distorts the words. Express complex ideas in a chain of simple sentences. Repeat the main point or say it again another way -- don't just assume that the older person won't get it. The rule of thumb when communicating with seniors is -- one size does not fit all.” At Kendal, the issue
Health Insurance & Staying Healthy
https://blog.kao.kendal.org/health-insurance-staying-healthy
payment plan for drug costs; decline in telehealth services; and expanded mental health care based on a health risk assessment during your yearly “Wellness” visit. At a recent insurance workshop at Kendal, Insurance Coordinator Donna Weber reminded residents about an upcoming change
Politically Induced Stress
https://blog.kao.kendal.org/politically-induced-stress
Published: March 5, 2025 Over the past century our country has faced challenging periods ripe with uncertainty and stress: World War II, anti-war protests and draft lottery during Vietnam, assassination of a U.S. president and civil rights leader, Watergate, 9/11 terrorist attack and others. Add