of Kendal at Oberlin since its first summer in 1994. While many residents cultivate smaller gardens around their cottages, the community garden gives other residents an opportunity to dig deeper. The small annual fee comes with lots of perks, explains manager Bill Washburn. The 12 x12 plots are fenced

, Kendal’s Wellness Coordinator at Kendal who recently gave a presentation on stretching properly.   We all know it’s important to stretch before and after exercising, but make it last 5 to 10 minutes or longer, Jill says. And you might need a timer or stopwatch to reach your goal. Also try to stretch

imagery or progressive muscle relaxation. A nature walk, taking a hot bath, doing yoga, listening to soothing music and talking to a close friend are other ways to ease tension. Remember: There is no one way, experiment until your find your way to relax.   Learn More About Kendal at Oberlin

council advises.    Learn More About Kendal at Oberlin – A Vibrant Community for Older Adults Are you making plans for your future? Kendal at Oberlin offers an active lifestyle with opportunities for lifelong learning, art and culture. Request a Brochure In the past, Molly Kavanaugh frequently wrote

conducted by AARP Research, in collaboration with National Geographic Partners.  Older adults cite relationships with family, friends and their community as the cornerstone of their happiness.   Are you making plans for the future? Kendal at Oberlin offers an active lifestyle with opportunities for lifelong

.  Strong ankles and feet are needed to keep us upright and steady, but that’s not all, says Kendal at Oberlin Wellness Coordinator Jill Tvaroha. “Everything affects balance,” she told Kendal residents during a recent presentation, listing factors from eyesight and hearing difficulties to poor posture

+ features five family movies for Black History Month. Kendal residents have put together a “civil rights film festival” that they can watch from the safety of their home. Also in keeping with ASALH’s Black family theme, the February issue of Kendal’s monthly resident newsletter, The Kendalight

can make to create healthier foods,” says Katie Hoover, Registered & Licensed Dietitian/Nutritionist who works at Kendal. Here are 7 tips from Katie: Fill your plate first with vegetables, fruits, and salad before getting the entrees and desserts. Aim to fill ½ your plate with vegetables Choose lean

provider for assistance.  About Kendal at Oberlin: Kendal is a nonprofit life plan community serving older adults in northeast Ohio. Located about one mile from Oberlin College and Conservatory, and about a 40 minute drive from downtown Cleveland, Kendal offers a vibrant resident-led lifestyle