Vegan and Vegetarian on the Holiday Table
https://blog.kao.kendal.org/vegan-and-vegetarian-on-the-holiday-table
can make to create healthier foods,” says Katie Hoover, Registered & Licensed Dietitian/Nutritionist who works at Kendal. Here are 7 tips from Katie: Fill your plate first with vegetables, fruits, and salad before getting the entrees and desserts. Aim to fill ½ your plate with vegetables Choose lean
The Benefits of Being Around Animals
https://blog.kao.kendal.org/the-benefits-of-being-around-animals
activities to boost confidence and mental wellness. Also consider pet sitting for a friend. A few days with a dog, cat or bird might be just the physical and emotional boost you need. At Kendal, home to 22 dogs and 30 cats, residents who don’t own pets often have opportunities to interact with the animals
Holiday Meals: Think Small & Outside the Box
https://blog.kao.kendal.org/holiday-meals-think-small-outside-the-box
not be as festive as years past, try to include a side dish that feeds your heart too. Kendal resident and retired Professor of Religion Malcolm Peel will be serving up kindness in three flavors. “I expect to pass through life but once. --- If, therefore, there be any kindness I can show, any good
Sustainable Diet
https://blog.kao.kendal.org/sustainable-diet
businesses. Feed Your Body Right: Nutritional Needs After 50 As you age, having a healthy and balanced diet will help you look and feel your best while helping prevent many serious health issues. Learn how in our free guide. Get My Copy In the past, Molly Kavanaugh frequently wrote about Kendal
Intimacy is Important at Every Age
https://blog.kao.kendal.org/emotional-intimacy-is-important-at-every-age
wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community. About Kendal at Oberlin: Kendal is a nonprofit life plan community serving older adults in northeast Ohio. Located about one
Farm to YOUR Table
https://blog.kao.kendal.org/farm-to-your-table
grain first (such as whole wheat) instead of enriched flour or “multi-grain”; and don’t shop on an empty stomach. Check Out Our New Gardening Guide: Gardening is a great activity at all ages. Get helpful tips here! Download My Guide In the past, Molly Kavanaugh frequently wrote about Kendal
Harvest Time for Home-grown Produce
https://blog.kao.kendal.org/harvest-time-for-home-grown-produce
. September is Hunger Action Month, so take a step to help end hunger in your community. Would You Like More Helpful Information from Kendal at Oberlin? The Kendal Connection e-newsletter is sent twice per month and includes: Helpful articles on active living, life-long learning and health tips Trends
Fall Fitness: Yoga and Tai Chi
https://blog.kao.kendal.org/fall-fitness-yoga-and-tai-chi
frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community. About Kendal at Oberlin: Kendal is a nonprofit life plan community serving older adults in northeast Ohio. Located about
Eat Sustainably
https://blog.kao.kendal.org/eat-sustainably
. Get helpful tips here! Download My Guide In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community. About Kendal at Oberlin: Kendal
