American Heart Month
https://blog.kao.kendal.org/american-heart-month
imagery or progressive muscle relaxation. A nature walk, taking a hot bath, doing yoga, listening to soothing music and talking to a close friend are other ways to ease tension. Remember: There is no one way, experiment until your find your way to relax. Learn More About Kendal at Oberlin
Healthy Drinks for Over Age 50
https://blog.kao.kendal.org/healthy-drinks-for-over-age-50
council advises. Learn More About Kendal at Oberlin – A Vibrant Community for Older Adults Are you making plans for your future? Kendal at Oberlin offers an active lifestyle with opportunities for lifelong learning, art and culture. Request a Brochure In the past, Molly Kavanaugh frequently wrote
Aging Well No Matter Your Age
https://blog.kao.kendal.org/aging-well-no-matter-your-age
conducted by AARP Research, in collaboration with National Geographic Partners. Older adults cite relationships with family, friends and their community as the cornerstone of their happiness. Are you making plans for the future? Kendal at Oberlin offers an active lifestyle with opportunities for lifelong
Indigenous Peoples’ Day
https://blog.kao.kendal.org/indigenous-peoples-day
year’s proclamation. Indigenous peoples’ movement at Kendal Addressing the myriad of issues surrounding the mistreatment of Indigenous peoples has gained traction at Kendal and in January residents decided to form the Indigenous Peoples Interest Group. The group’s mission is “to educate our community
Celebrating Black History Month - 2021
https://blog.kao.kendal.org/celebrating-black-history-month-2021
+ features five family movies for Black History Month. Kendal residents have put together a “civil rights film festival” that they can watch from the safety of their home. Also in keeping with ASALH’s Black family theme, the February issue of Kendal’s monthly resident newsletter, The Kendalight
The Benefits of Being Around Animals
https://blog.kao.kendal.org/the-benefits-of-being-around-animals
activities to boost confidence and mental wellness. Also consider pet sitting for a friend. A few days with a dog, cat or bird might be just the physical and emotional boost you need. At Kendal, home to 22 dogs and 30 cats, residents who don’t own pets often have opportunities to interact with the animals
Holiday Meals: Think Small & Outside the Box
https://blog.kao.kendal.org/holiday-meals-think-small-outside-the-box
not be as festive as years past, try to include a side dish that feeds your heart too. Kendal resident and retired Professor of Religion Malcolm Peel will be serving up kindness in three flavors. “I expect to pass through life but once. --- If, therefore, there be any kindness I can show, any good
Vegan and Vegetarian on the Holiday Table
https://blog.kao.kendal.org/vegan-and-vegetarian-on-the-holiday-table
can make to create healthier foods,” says Katie Hoover, Registered & Licensed Dietitian/Nutritionist who works at Kendal. Here are 7 tips from Katie: Fill your plate first with vegetables, fruits, and salad before getting the entrees and desserts. Aim to fill ½ your plate with vegetables Choose lean
FAQ: 5 Questions About the COVID-19 Vaccine
https://blog.kao.kendal.org/faq-5-questions-about-the-covid-19-vaccine
provider for assistance. About Kendal at Oberlin: Kendal is a nonprofit life plan community serving older adults in northeast Ohio. Located about one mile from Oberlin College and Conservatory, and about a 40 minute drive from downtown Cleveland, Kendal offers a vibrant resident-led lifestyle
