Vegan and Vegetarian on the Holiday Table
https://blog.kao.kendal.org/vegan-and-vegetarian-on-the-holiday-table
can make to create healthier foods,” says Katie Hoover, Registered & Licensed Dietitian/Nutritionist who works at Kendal. Here are 7 tips from Katie: Fill your plate first with vegetables, fruits, and salad before getting the entrees and desserts. Aim to fill ½ your plate with vegetables Choose lean
Improving Balance to Prevent Falls: Tips & Strategies
https://blog.kao.kendal.org/all-about-balance
. Strong ankles and feet are needed to keep us upright and steady, but that’s not all, says Kendal at Oberlin Wellness Coordinator Jill Tvaroha. “Everything affects balance,” she told Kendal residents during a recent presentation, listing factors from eyesight and hearing difficulties to poor posture
What about an Anti-Bucket List?
https://blog.kao.kendal.org/what-about-an-anti-bucket-list
frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community. About Kendal at Oberlin: Kendal is a nonprofit life plan community serving older adults in northeast Ohio. Located
Sustainable Diet
https://blog.kao.kendal.org/sustainable-diet
businesses. Feed Your Body Right: Nutritional Needs After 50 As you age, having a healthy and balanced diet will help you look and feel your best while helping prevent many serious health issues. Learn how in our free guide. Get My Copy In the past, Molly Kavanaugh frequently wrote about Kendal
Birders: It's Time to Head Outside!
https://blog.kao.kendal.org/birders-its-time-to-head-outside
to Dining, Shopping, and Attractions Discover a few of the restaurants, shops, and one-of-a-kind experiences you can only find in Oberlin! Check Out Oberlin Attractions In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter
Thanksgiving is Year-Round
https://blog.kao.kendal.org/thanksgiving-is-year-round
. Road Map to Residency In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community. About Kendal at Oberlin: Kendal is a nonprofit life plan community
Fall Festivities
https://blog.kao.kendal.org/fall-festivities
walking trail, train rides, food booths, games, and more! Tickets are $5 and available by pre-sale only. Road Map to Residency Moving to a new home is not an easy task. But it can mean an exciting new beginning. Road Map to Residency In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin
Spring is Here!
https://blog.kao.kendal.org/spring-is-here
is a great activity at all ages. Get helpful tips here! Download My Guide In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community. About Kendal
It's Leaf Peeping Time in Ohio
https://blog.kao.kendal.org/its-leaf-peeping-time-in-ohio
. In fact, red Blue Moons are more common than blue Blue Moons. In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community. About Kendal at Oberlin
