facing up. Raise the forearms to the level of the water, keeping the elbows close to the body and the wrists straight. Then turn the barbells over so that the palms of the hands face the bottom of the pool. Push the hands down until the arms are straight again. Repeat 12 to 15 times or until you're

,” writes Dr. Michael Fishman. Even smiles of appreciation are hard to convey from behind a face mask. But there’s still lots we can do. Sending cards and letters is safe (or e-cards and emails). Along with telling loved ones how much we appreciate them, send a thank-you card to the local health or police

and YouTube videos. The program is guided by four elements: clapping, breathing exercises, childlike playfulness and laughing exercises. Laughter guru Dr. Madan Kataria says all can benefit from Laugher Yoga, especially older adults, college students, and people with cancer and depression. Kendal at Oberlin’s

Following are some of the resident stories behind “Kendal Collects – 2017,” a biennial art show at Kendal at Oberlin that featured over 80 cherished artworks from residents’ private art collections. This year, a series of blogs and videos highlight some of the personal connections residents have

Kendal at Oberlin, an Ohio life plan community, is pleased to announce that Fitch Ratings has assigned an A+ rating for the organization. The financial ratings company cited steady performance throughout the pandemic, strong IL occupancy, and solid operating metrics. They also noted

Published: April 27, 2022   Kendal at Oberlin, and Kendal Corporation’s other affiliates are independent and not part of, or sponsored by any religious or social institution, but they were founded and continue to grow with intentional regard for the principles of the Religious Society of Friends

would force me to face a long-held fear of speaking in front of a group. For most of my life I had been able to avoid being in front of a room, but I grew weary of standing back when there was something I really wanted to say. Early on I came across a quote from marathon runner John Bingham

The Kendal at Oberlin community has a deep appreciation for music. And now, thanks to the generosity of a former resident and the Oberlin College Conservatory of Music, that affection has been enhanced with the recent acquisition of two Steinway pianos. The Gift of Music Professional pianist Marian

Kim Leek is Promoted Kendal at Oberlin is pleased to announce that Kim Leek, who has been most recently serving as the community’s Interim Director of Nursing, has accepted and been promoted to the position of Director of Nursing for the Stephens Care Center (SCC). Kim has been a nurse in the field