How to Practice Gratitude
https://blog.kao.kendal.org/how-to-practice-gratitude
,” writes Dr. Michael Fishman. Even smiles of appreciation are hard to convey from behind a face mask. But there’s still lots we can do. Sending cards and letters is safe (or e-cards and emails). Along with telling loved ones how much we appreciate them, send a thank-you card to the local health or police
Values in Action: Environmental Sustainability
https://blog.kao.kendal.org/values-in-action-environmental-sustainability
Published: April 27, 2022 Kendal at Oberlin, and Kendal Corporation’s other affiliates are independent and not part of, or sponsored by any religious or social institution, but they were founded and continue to grow with intentional regard for the principles of the Religious Society of Friends
Yoga Teacher Training: Never Too Old
https://blog.kao.kendal.org/yoga-teacher-training-never-too-old
would force me to face a long-held fear of speaking in front of a group. For most of my life I had been able to avoid being in front of a room, but I grew weary of standing back when there was something I really wanted to say. Early on I came across a quote from marathon runner John Bingham
2021 State of Kendal Community
https://blog.kao.kendal.org/2021-state-of-kendal-community
Published: November 29, 2021 The annual meeting of the Kendal at Oberlin Residents Association (KORA) took place a couple of weeks before Thanksgiving, and the president’s report was full of items to be thankful for. “We have learned how to live in this COVID world,” Mary Behm told a packed house
Living Well with Dementia
https://blog.kao.kendal.org/living-well-with-dementia
Published: October 28, 2022 The theme of this year’s Dementia Action Alliance Conference was “living well with dementia” and the Kendal residents and staff who attended the Indianapolis conference saw countless examples of people doing just that. From board members and presenters who introduced
Back to School for Older Adult Students
https://blog.kao.kendal.org/back-to-school-for-older-adult-students
the classroom online, so even distance is no longer a deterrent to lifelong learning. What a Great Time to be an Older Student! Just ask Kendal resident Nanette Holben. “I am enrolled in an Oberlin College course focusing on Ukrainian literature and film of the 20th century—a reflection of my family
Plant Forward
https://blog.kao.kendal.org/plant-forward
planet, here is a quick overview of a nutritional movement affecting how many of us are eating, including Kendal at Oberlin residents. What is a Plant-forward? A plant-forward diet, often used interchangeably with plant-based, “is not about excluding or limiting food groups; it’s about being more
How to Make Fitness FUN
https://blog.kao.kendal.org/how-to-make-fitness-fun
Stephanie Mansour wrote, dancing by its very nature is fun to do. And there’s lots of different ways to dance, from belly to tap to ballroom. Dancing is popular at Kendal at Oberlin. Weekly dance activities at the Life Plan Community include English Country, Square, Line and Rollator Line, along
May Celebrates Older Americans & Bicyclists
https://blog.kao.kendal.org/may-celebrates-older-americans-bicyclists
Tour, which this year is July 9. Whether you cycle alone or in a group be sure to check out the club’s guide of “safe cycling practices.” Kendal residents like their wheels No surprise Kendal is home to dozens of bikers with wheels of all shapes – from recumbent to trikes and vintage and fast 2