71 results, Page 2 of 8

Webinar Series: Designing Your Best Day

https://blog.kao.kendal.org/webinar-series-designing-your-best-day

Your Best Day - Creating a Supportive Daily Routine”. The series is presented by Rebecca Donato, executive director of Vitalize 360, a national program developed by The Kendal Corporation and Hebrew Senior Life to engage, challenge and inspire older adults to live full, healthy, vibrant lives. Kendal

Kendal Traditions Build Community

https://blog.kao.kendal.org/kendal-traditions-build-community

country faces today, with surging racism, bigotry, misogyny, antisemitism, xenophobia and homophobia, and how a community such as Kendal can make positive impact. “The things we need most in our world and in our lives are generosity of spirit, concern for the wellbeing of others, kindness, tolerance

A Community Offers Social Solutions to Prevent Isolation

https://blog.kao.kendal.org/a-community-offers-social-solutions-to-prevent-isolation

,” writes Lenard Kaye, a professor of social work and director of the Center on Aging at the University of Maine. Like many life plan or Continuing Care Retirement Communities, Kendal at Oberlin has had to limit access to its campus because older adults are more at risk of getting seriously sick

Swimming for Seniors: Dive Into Health & Wellness at Kendal at Oberlin

https://blog.kao.kendal.org/time-to-dive-in

Tvaroha, wellness coordinator at Kendal, home to many swimmers and two indoor pools, recently gave a fitness talk outlining the 5 health benefits of swimming: Provides low-impact cardiovascular exercise; Provides a full body workout; Boosts mood and reduces stress; Builds endurance Contributes to better

How to Practice Gratitude

https://blog.kao.kendal.org/how-to-practice-gratitude

,” writes Dr. Michael Fishman. Even smiles of appreciation are hard to convey from behind a face mask. But there’s still lots we can do. Sending cards and letters is safe (or e-cards and emails). Along with telling loved ones how much we appreciate them, send a thank-you card to the local health or police

On the Road with Road Scholar

https://blog.kao.kendal.org/on-the-road-with-road-scholar

Published: October 27, 2021 During Maggie Stark’s 27-year tenure working at Kendal at Oberlin she heard countless residents rave about their travel experiences with Elderhostel, now called Road Scholar.  “When you retire you have to sign up for a trip,” they often told Maggie. So when she retired

Discovering Poetry - National Poetry Month with Kendal at Oberlin

https://blog.kao.kendal.org/national-poetry-month

. “Understanding a good poem is hard — all the more reason to memorize it. Ask students to write a paper on Wordsworth, and once they turn it in, they consign the text to oblivion. But if they memorize his lament, years from now — perhaps while they are cleaning up their child’s chocolate-smeared face

Yoga Teacher Training: Never Too Old

https://blog.kao.kendal.org/yoga-teacher-training-never-too-old

would force me to face a long-held fear of speaking in front of a group. For most of my life I had been able to avoid being in front of a room, but I grew weary of standing back when there was something I really wanted to say. Early on I came across a quote from marathon runner John Bingham

Kendal Celebrates the Holidays

https://blog.kao.kendal.org/kendal-celebrates-the-holidays

Published: December 21, 2022 Singing international Christmas carols, celebrating the longest night of the year, reading aloud beloved children’s books and lighting the menorah candles. These and other holiday celebrations at Kendal at Oberlin are as diverse and creative as the men and women who