The Benefits of Water Exercise
https://blog.kao.kendal.org/the-benefits-of-water-exercise
facing up. Raise the forearms to the level of the water, keeping the elbows close to the body and the wrists straight. Then turn the barbells over so that the palms of the hands face the bottom of the pool. Push the hands down until the arms are straight again. Repeat 12 to 15 times or until you're
How to Practice Gratitude
https://blog.kao.kendal.org/how-to-practice-gratitude
,” writes Dr. Michael Fishman. Even smiles of appreciation are hard to convey from behind a face mask. But there’s still lots we can do. Sending cards and letters is safe (or e-cards and emails). Along with telling loved ones how much we appreciate them, send a thank-you card to the local health or police
Laughter: A New Prescription for Good Health
https://kao.kendal.org/news/laughter-for-good-health/
and YouTube videos. The program is guided by four elements: clapping, breathing exercises, childlike playfulness and laughing exercises. Laughter guru Dr. Madan Kataria says all can benefit from Laugher Yoga, especially older adults, college students, and people with cancer and depression. Kendal at Oberlin’s
Values: High Quality Work Experience
https://blog.kao.kendal.org/careers-in-aging-services
Published: August 24, 2022 Kendal at Oberlin, and Kendal Corporation’s other affiliates are independent and not part of, or sponsored by any religious or social institution, but they were founded and continue to grow with intentional regard for the principles of the Religious Society of Friends
Values in Action: Welcoming Diversity
https://blog.kao.kendal.org/values-in-action-welcoming-diversity
Published: July 27, 2022 Kendal at Oberlin, and Kendal Corporation’s other affiliates are independent and not part of, or sponsored by any religious or social institution, but they were founded and continue to grow with intentional regard for the principles of the Religious Society of Friends, also
Kendal's Values & Practices
https://blog.kao.kendal.org/kendals-values-practices
Published: September 28, 2022 Since January we have been exploring Kendal’s Values and Practices, which have guided the Kendal at Oberlin community since its inception in 1993. The Kendal Values and Practices, developed by The Kendal Corporation and adopted by all Kendal affiliates, are outlined
Values in Action: Environmental Sustainability
https://blog.kao.kendal.org/values-in-action-environmental-sustainability
Published: April 27, 2022 Kendal at Oberlin, and Kendal Corporation’s other affiliates are independent and not part of, or sponsored by any religious or social institution, but they were founded and continue to grow with intentional regard for the principles of the Religious Society of Friends
Yoga Teacher Training: Never Too Old
https://blog.kao.kendal.org/yoga-teacher-training-never-too-old
would force me to face a long-held fear of speaking in front of a group. For most of my life I had been able to avoid being in front of a room, but I grew weary of standing back when there was something I really wanted to say. Early on I came across a quote from marathon runner John Bingham
Celebrating Pride Month and LGBTQ+ Resident Stories - Kendal at Oberlin
https://blog.kao.kendal.org/pride-month-at-kendal
Published: June 20, 2023 Pride Month at Kendal at Oberlin began in early June with the life plan community receiving a national designation for being welcoming and equitable toward LGBTQ+ residents, visitors and employees and continues throughout the month with workshops, discussions, movies