48 results, Page 3 of 6

How to Make Fitness FUN

https://blog.kao.kendal.org/how-to-make-fitness-fun

Stephanie Mansour wrote, dancing by its very nature is fun to do. And there’s lots of different ways to dance, from belly to tap to ballroom. Dancing is popular at Kendal at Oberlin. Weekly dance activities at the Life Plan Community include English Country, Square, Line and Rollator Line, along

May Celebrates Older Americans & Bicyclists

https://blog.kao.kendal.org/may-celebrates-older-americans-bicyclists

Tour, which this year is July 9. Whether you cycle alone or in a group be sure to check out the club’s guide of “safe cycling practices.” Kendal residents like their wheels No surprise Kendal is home to dozens of bikers with wheels of all shapes – from recumbent to trikes and vintage and fast 2

National Nutrition Month: Personalize Your Plate

https://blog.kao.kendal.org/national-nutrition-month-personalize-your-plate

with a variety of cultural preferences."  Speaking of cultural foods, this month might be a good time to try healthy foods from cultures other than your own. Here are some Academy-recommended recipes for Asian, Middle Eastern and Native American dishes.  Tips from Kendal at Oberlin’s Community Nutritionist

New Year New Exercise

https://blog.kao.kendal.org/new-year-new-exercise

physical – and fun – activity that often falls by the wayside as we age is dancing. But dancing shouldn’t be pushed aside because it offers lots of benefits for older adults, Kendal Wellness Coordinator Jill Tvaroha told Kendall residents during a recent Zoom gathering. And dancing is for everyone

Healthy Aging: The Friendship Factor

https://blog.kao.kendal.org/healthy-aging-the-friendship-factor

.” Kendal Residents Share their Friendship Stories “Under the best of circumstances, moving to a new place is challenging, but the pandemic added another layer of difficulty,” says Lillie Long, who moved to Kendal with her husband (and best friend) Nick last spring. Despite the restrictions on group

Positive Attitude on Aging - What Kendal Residents Love About Aging

https://blog.kao.kendal.org/positive-attitude-about-aging

from Oxford, Ohio over more than two decades. The Yale researcher Becca Levy found that those with a positive attitude toward aging lived on average 7.5 years longer than those who viewed it as something bad. What Kendal residents “love” about growing old We asked a number of Kendal residents what

Red & Orange on Your Dinner Plate

https://blog.kao.kendal.org/red-orange-on-your-dinner-plate

in Elyria.   And if you need yet another reason to eat locally grown produce, remember buying locally supports your farming neighbors and reduces transportation and other stresses on the environment. A favorite orange dish at Kendal  Here’s a fall favorite recipe from Kendal Executive Chef Scott Stonestreet

Farmers Markets and Other Fresh News

https://blog.kao.kendal.org/farmers-markets-and-other-fresh-news

Published: June 18, 2020 We always celebrate Ohio’s summer harvest of corn, peaches and the like but this year when we’re searching for reminders that life’s beauty continues it’s especially gratifying to see our state’s colorful fresh bounty in the fields and in our hands. Kendal at Oberlin

Solar Power Advancements and Initiatives at Kendal at Oberlin

https://blog.kao.kendal.org/solar-power

electricity usage. Three local projects are currently underway, including one at Kendal. Solar arrays are being installed on Oberlin City Schools new PreK-5th School and the Oberlin Community Services building. The arrays, supported by the city’s Sustainable Reserve Fund, will provide about 80