, especially around April tax filing.     Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. 

Declutter Their Home and Life. Quoting Dale Carnegie, “People rarely succeed unless they have fun in what they are doing,” Joshua advocates people approach decluttering with fun, excitement and creativity.     Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

Angelou and other literary artists about aging. He talks about his new book 100 Years: Wisdom from Famous Writers on Every Year of Your Life in a TED Talk filmed last year. Learn about more spiritual books by joining an online or off-line book club or visiting your local library. Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

cholesterol and your HDL levels) to determine your risk of having a heart attack in the next 10 years. Smoking, diabetes, high blood pressure and family history of early heart disease increase your risk. So take good care of yourself. Practice TLC, follow your doctor’s recommendations for screening and quit smoking.     Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

and will fill you up, but the way you prepare them can change that. Breading and frying, and using high-fat creams or butter with vegetables and fruit will add extra calories. Try steaming vegetables and using spices and low-fat sauces for flavor. And enjoy the natural sweetness of raw fruit. Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

needs and preferences and come prepared. Have you traveled with a friend? Tell us about your experience and pass along any tips. Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

sensations, but try to remain still; Pick one sensation, such as your breath moving in and out, and try to focus on it; When your mind wanders (and it will), gently bring it back to your focus; Open eyes and try to carry calmness and mindfulness into the rest of your day.   Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

favorite music and dance.   Hold onto the kitchen counter while cooking and stretch. Consider purchasing a Fitbit or other fitness tracker to help motivate you to stay active throughout the day. Along with tracking “steps,” many of the trackers also track heart rate.   Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

, exercise and sex. More Mental Health Info During, before and after Mental Health Month, your mental health is important at Kendal at Oberlin. Read these blogs about mental health if you want to learn more: Dance Your Way to Better Physical and Mental Health The Healing Effects of Music 4 Benefits of Volunteering To learn more, contact us online or by calling 800-548-9469 or 440-775-0094.