can make to create healthier foods,” says Katie Hoover, Registered & Licensed Dietitian/Nutritionist who works at Kendal. Here are 7 tips from Katie: Fill your plate first with vegetables, fruits, and salad before getting the entrees and desserts. Aim to fill ½ your plate with vegetables Choose lean

not be as festive as years past, try to include a side dish that feeds your heart too. Kendal resident and retired Professor of Religion Malcolm Peel will be serving up kindness in three flavors. “I expect to pass through life but once. --- If, therefore, there be any kindness I can show, any good

available but why bother. “If you file a paper return the processing time could be up to a year, possibly more,” says Oberlin CPA Vance DeBouter. Vance is a member of Kendal at Oberlin’s Finance Committee and a former Board member. “The use of paper forms instead of a software package also requires

and the portion of the monthly fee attributable to medical care paid by continuing care retirement community residents is deductible as medical expenses.  “Most Kendal at Oberlin residents receive a significant tax deduction for the medical component of the monthly fee. New residents receive an even

activities to boost confidence and mental wellness. Also consider pet sitting for a friend. A few days with a dog, cat or bird might be just the physical and emotional boost you need. At Kendal, home to 22 dogs and 30 cats, residents who don’t own pets often have opportunities to interact with the animals

.  Strong ankles and feet are needed to keep us upright and steady, but that’s not all, says Kendal at Oberlin Wellness Coordinator Jill Tvaroha. “Everything affects balance,” she told Kendal residents during a recent presentation, listing factors from eyesight and hearing difficulties to poor posture

be able to leave money to family and/or charities?  “Then ask yourself, ‘How does the current situation affect my plan?’” Brad says. Here are 3 tips from Brad to help you answer that question, which he outlined in an hour-long webinar prepared for Kendal at Oberlin and five other Kendal affiliates

wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community. About Kendal at Oberlin: Kendal is a nonprofit life plan community serving older adults in northeast Ohio. Located about one

frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community. About Kendal at Oberlin: Kendal is a nonprofit life plan community serving older adults in northeast Ohio. Located about