in Elyria.   And if you need yet another reason to eat locally grown produce, remember buying locally supports your farming neighbors and reduces transportation and other stresses on the environment. A favorite orange dish at Kendal  Here’s a fall favorite recipe from Kendal Executive Chef Scott Stonestreet

to the wall. You can remain in this position for 5 to 15 minutes. Kendal embraces yoga In a recent fitness survey the number one requested class by Kendal residents and staff was yoga. And the Wellness staff responded with a schedule that includes an assortment of different types of yoga, such as chair

of Kendal at Oberlin since its first summer in 1994. While many residents cultivate smaller gardens around their cottages, the community garden gives other residents an opportunity to dig deeper. The small annual fee comes with lots of perks, explains manager Bill Washburn. The 12 x12 plots are fenced

, Kendal’s Wellness Coordinator at Kendal who recently gave a presentation on stretching properly.   We all know it’s important to stretch before and after exercising, but make it last 5 to 10 minutes or longer, Jill says. And you might need a timer or stopwatch to reach your goal. Also try to stretch

imagery or progressive muscle relaxation. A nature walk, taking a hot bath, doing yoga, listening to soothing music and talking to a close friend are other ways to ease tension. Remember: There is no one way, experiment until your find your way to relax.   Learn More About Kendal at Oberlin

council advises.    Learn More About Kendal at Oberlin – A Vibrant Community for Older Adults Are you making plans for your future? Kendal at Oberlin offers an active lifestyle with opportunities for lifelong learning, art and culture. Request a Brochure In the past, Molly Kavanaugh frequently wrote

conducted by AARP Research, in collaboration with National Geographic Partners.  Older adults cite relationships with family, friends and their community as the cornerstone of their happiness.   Are you making plans for the future? Kendal at Oberlin offers an active lifestyle with opportunities for lifelong

year’s proclamation. Indigenous peoples’ movement at Kendal  Addressing the myriad of issues surrounding the mistreatment of Indigenous peoples has gained traction at Kendal and in January residents decided to form the Indigenous Peoples Interest Group. The group’s mission is “to educate our community

not be as festive as years past, try to include a side dish that feeds your heart too. Kendal resident and retired Professor of Religion Malcolm Peel will be serving up kindness in three flavors. “I expect to pass through life but once. --- If, therefore, there be any kindness I can show, any good