American Heart Month
https://blog.kao.kendal.org/american-heart-month
imagery or progressive muscle relaxation. A nature walk, taking a hot bath, doing yoga, listening to soothing music and talking to a close friend are other ways to ease tension. Remember: There is no one way, experiment until your find your way to relax. Learn More About Kendal at Oberlin

Healthy Drinks for Over Age 50
https://blog.kao.kendal.org/healthy-drinks-for-over-age-50
council advises. Learn More About Kendal at Oberlin – A Vibrant Community for Older Adults Are you making plans for your future? Kendal at Oberlin offers an active lifestyle with opportunities for lifelong learning, art and culture. Request a Brochure In the past, Molly Kavanaugh frequently wrote

Aging Well No Matter Your Age
https://blog.kao.kendal.org/aging-well-no-matter-your-age
conducted by AARP Research, in collaboration with National Geographic Partners. Older adults cite relationships with family, friends and their community as the cornerstone of their happiness. Are you making plans for the future? Kendal at Oberlin offers an active lifestyle with opportunities for lifelong

Getting Started with Composting
https://blog.kao.kendal.org/getting-started-with-composting
leaders to offer such a service. (For ideas of what communities are doing across the country check out the EPA’s Success Stories.) Another possible option is to find a nearby drop-off site for your compostable materials. At Kendal, the Grounds crew composts yard waste, plus residents leave food

Nearby Winter Getaways
https://blog.kao.kendal.org/nearby-winter-getaways
attractions. A must-see is Kent State University’s May 4 Visitors Center, which depicts the tragic events of May 4, 1970 with a walking tour, exhibits, archives and a film. Plan Well to Live Well Your first step to joining the Kendal at Oberlin senior living community is to become a member of our

Fitness in 2024
https://blog.kao.kendal.org/fitness-in-2024
flip the calendar to 2024, make a physical move too. Why Oberlin? Kendal at Oberlin offers an active lifestyle with opportunities for lifelong learning, art and culture. Discover more by downloading our brochure. In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin

Let the Summer Fun Begin!
https://blog.kao.kendal.org/let-the-summer-fun-begin
of places to go as the weather gets warmer. What to do when you visit Oberlin... And make an appointment to see Kendal at Oberlin while you're in town. Schedule a Visit In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16

Embrace Winter
https://blog.kao.kendal.org/embrace-winter
Kendal at Oberlin – A Vibrant Community for Older Adults Are you making plans for your future? Kendal at Oberlin offers an active lifestyle with opportunities for lifelong learning, art and culture. Request a Brochure In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin

The Benefits of Being Around Animals
https://blog.kao.kendal.org/the-benefits-of-being-around-animals
activities to boost confidence and mental wellness. Also consider pet sitting for a friend. A few days with a dog, cat or bird might be just the physical and emotional boost you need. At Kendal, home to 22 dogs and 30 cats, residents who don’t own pets often have opportunities to interact with the animals
