, Kendal’s Wellness Coordinator at Kendal who recently gave a presentation on stretching properly.   We all know it’s important to stretch before and after exercising, but make it last 5 to 10 minutes or longer, Jill says. And you might need a timer or stopwatch to reach your goal. Also try to stretch

in transit,” Conde Nast writes.  By the way, reducing air travel is “the single most effective way to address climate change” according to Kendal resident Ted Wolner, who wears many environmental hats. If an airplane is you’re only travel option, as it was for Ted when he went to Spain in 2015, you

Chicken. We love to cook and often get inspiration from celebrity chef’s Instagram pages, like Ina Garten. We are usually inspired to host people after seeing a chef post a recipe on their social media accounts like an Apple Cider old fashioned or a Cauliflower gratin.“  Kendal residents have found

imagery or progressive muscle relaxation. A nature walk, taking a hot bath, doing yoga, listening to soothing music and talking to a close friend are other ways to ease tension. Remember: There is no one way, experiment until your find your way to relax.   Learn More About Kendal at Oberlin

council advises.    Learn More About Kendal at Oberlin – A Vibrant Community for Older Adults Are you making plans for your future? Kendal at Oberlin offers an active lifestyle with opportunities for lifelong learning, art and culture. Request a Brochure In the past, Molly Kavanaugh frequently wrote

conducted by AARP Research, in collaboration with National Geographic Partners.  Older adults cite relationships with family, friends and their community as the cornerstone of their happiness.   Are you making plans for the future? Kendal at Oberlin offers an active lifestyle with opportunities for lifelong

attractions. A must-see is Kent State University’s May 4 Visitors Center, which depicts the tragic events of May 4, 1970 with a walking tour, exhibits, archives and a film.   Plan Well to Live Well Your first step to joining the Kendal at Oberlin senior living community is to become a member of our

leaders to offer such a service. (For ideas of what communities are doing across the country check out the EPA’s Success Stories.) Another possible option is to find a nearby drop-off site for your compostable materials. At Kendal, the Grounds crew composts yard waste, plus residents leave food

flip the calendar to 2024, make a physical move too. Why Oberlin?  Kendal at Oberlin offers an active lifestyle with opportunities for lifelong learning, art and culture. Discover more by downloading our brochure. In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin