Improving Balance to Prevent Falls: Tips & Strategies
https://blog.kao.kendal.org/all-about-balance
. Strong ankles and feet are needed to keep us upright and steady, but that’s not all, says Kendal at Oberlin Wellness Coordinator Jill Tvaroha. “Everything affects balance,” she told Kendal residents during a recent presentation, listing factors from eyesight and hearing difficulties to poor posture
Farm to YOUR Table
https://blog.kao.kendal.org/farm-to-your-table
grain first (such as whole wheat) instead of enriched flour or “multi-grain”; and don’t shop on an empty stomach. Check Out Our New Gardening Guide: Gardening is a great activity at all ages. Get helpful tips here! Download My Guide In the past, Molly Kavanaugh frequently wrote about Kendal
Harvest Time for Home-grown Produce
https://blog.kao.kendal.org/harvest-time-for-home-grown-produce
. September is Hunger Action Month, so take a step to help end hunger in your community. Would You Like More Helpful Information from Kendal at Oberlin? The Kendal Connection e-newsletter is sent twice per month and includes: Helpful articles on active living, life-long learning and health tips Trends
Eat Sustainably
https://blog.kao.kendal.org/eat-sustainably
. Get helpful tips here! Download My Guide In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community. About Kendal at Oberlin: Kendal
Fall Fitness: Yoga and Tai Chi
https://blog.kao.kendal.org/fall-fitness-yoga-and-tai-chi
frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community. About Kendal at Oberlin: Kendal is a nonprofit life plan community serving older adults in northeast Ohio. Located about
Pool’s Open, Take a Plunge
https://blog.kao.kendal.org/pools-open-take-a-plunge
eyes and protecting it against corrosive pool chemicals. To prevent swimmer’s ear, consider wearing earplugs. Join Us for our Spring Open House Join us for our first Open House since the pandemic began in 2020. Open House Details In the past, Molly Kavanaugh frequently wrote about Kendal
Sustainable Diet
https://blog.kao.kendal.org/sustainable-diet
businesses. Feed Your Body Right: Nutritional Needs After 50 As you age, having a healthy and balanced diet will help you look and feel your best while helping prevent many serious health issues. Learn how in our free guide. Get My Copy In the past, Molly Kavanaugh frequently wrote about Kendal
Intimacy is Important at Every Age
https://blog.kao.kendal.org/emotional-intimacy-is-important-at-every-age
wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community. About Kendal at Oberlin: Kendal is a nonprofit life plan community serving older adults in northeast Ohio. Located about one
Exploring the Benefits of Eating Fruit: A Path to Wellness
https://blog.kao.kendal.org/eat-fruit
many actions you can take to live a long, healthy and happy life in body, mind and spirit! Download My Copy In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing
