National Nutrition Month: Personalize Your Plate
https://blog.kao.kendal.org/national-nutrition-month-personalize-your-plate
with a variety of cultural preferences." Speaking of cultural foods, this month might be a good time to try healthy foods from cultures other than your own. Here are some Academy-recommended recipes for Asian, Middle Eastern and Native American dishes. Tips from Kendal at Oberlin’s Community Nutritionist
Stretch Your Muscles Right
https://blog.kao.kendal.org/stretch-your-muscles-right
, Kendal’s Wellness Coordinator at Kendal who recently gave a presentation on stretching properly. We all know it’s important to stretch before and after exercising, but make it last 5 to 10 minutes or longer, Jill says. And you might need a timer or stopwatch to reach your goal. Also try to stretch