Kendal Traditions Build Community
https://blog.kao.kendal.org/kendal-traditions-build-community
country faces today, with surging racism, bigotry, misogyny, antisemitism, xenophobia and homophobia, and how a community such as Kendal can make positive impact. “The things we need most in our world and in our lives are generosity of spirit, concern for the wellbeing of others, kindness, tolerance
Stretch Your Muscles Right
https://blog.kao.kendal.org/stretch-your-muscles-right
, Kendal’s Wellness Coordinator at Kendal who recently gave a presentation on stretching properly. We all know it’s important to stretch before and after exercising, but make it last 5 to 10 minutes or longer, Jill says. And you might need a timer or stopwatch to reach your goal. Also try to stretch