Stretch Your Muscles Right
https://blog.kao.kendal.org/stretch-your-muscles-right
, Kendal’s Wellness Coordinator at Kendal who recently gave a presentation on stretching properly. We all know it’s important to stretch before and after exercising, but make it last 5 to 10 minutes or longer, Jill says. And you might need a timer or stopwatch to reach your goal. Also try to stretch
Holidays 2020: Make it Simple & Comfy
https://blog.kao.kendal.org/holidays-2020-make-it-simple-comfy
Adults: Planning for Your Own Future Brings the Gift of Peace-of-mind. A life plan community like Kendal at Oberlin can be a source of comfort and security. To learn more, schedule a "Walk and Talk" virtual tour with Elisabeth today. In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community.