Stretch Your Muscles Right
https://blog.kao.kendal.org/stretch-your-muscles-right
, Kendal’s Wellness Coordinator at Kendal who recently gave a presentation on stretching properly. We all know it’s important to stretch before and after exercising, but make it last 5 to 10 minutes or longer, Jill says. And you might need a timer or stopwatch to reach your goal. Also try to stretch
Let the Summer Fun Begin!
https://blog.kao.kendal.org/let-the-summer-fun-begin
of places to go as the weather gets warmer. What to do when you visit Oberlin... And make an appointment to see Kendal at Oberlin while you're in town. Schedule a Visit In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16