facing up. Raise the forearms to the level of the water, keeping the elbows close to the body and the wrists straight. Then turn the barbells over so that the palms of the hands face the bottom of the pool. Push the hands down until the arms are straight again. Repeat 12 to 15 times or until you're

Published: October 27, 2021 During Maggie Stark’s 27-year tenure working at Kendal at Oberlin she heard countless residents rave about their travel experiences with Elderhostel, now called Road Scholar.  “When you retire you have to sign up for a trip,” they often told Maggie. So when she retired

,” writes Dr. Michael Fishman. Even smiles of appreciation are hard to convey from behind a face mask. But there’s still lots we can do. Sending cards and letters is safe (or e-cards and emails). Along with telling loved ones how much we appreciate them, send a thank-you card to the local health or police

and YouTube videos. The program is guided by four elements: clapping, breathing exercises, childlike playfulness and laughing exercises. Laughter guru Dr. Madan Kataria says all can benefit from Laugher Yoga, especially older adults, college students, and people with cancer and depression. Kendal at Oberlin’s

would force me to face a long-held fear of speaking in front of a group. For most of my life I had been able to avoid being in front of a room, but I grew weary of standing back when there was something I really wanted to say. Early on I came across a quote from marathon runner John Bingham

Published: December 21, 2022 Singing international Christmas carols, celebrating the longest night of the year, reading aloud beloved children’s books and lighting the menorah candles. These and other holiday celebrations at Kendal at Oberlin are as diverse and creative as the men and women who

Following are some of the resident stories behind “Kendal Collects – 2017,” a biennial art show at Kendal at Oberlin that featured over 80 cherished artworks from residents’ private art collections. This year, a series of blogs and videos highlight some of the personal connections residents have

Published: April 27, 2022   Kendal at Oberlin, and Kendal Corporation’s other affiliates are independent and not part of, or sponsored by any religious or social institution, but they were founded and continue to grow with intentional regard for the principles of the Religious Society of Friends

Published: June 16, 2021 Kendal is home to many creative people and every two years, their artwork is front and center. This year’s “Kendal Creates” exhibit features more than 50 residents and 80 pieces of artwork, from paintings and photography to quilts and ceramics. Although this year’s exhibit