Faces of Kendal: Dan Wright
Kendal at Oberlin is home to more than 300 people in their 60s and well beyond. They come from near (Oberlin and Cleveland) and far (Hawaii, Canada and elsewhere). The…
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Practice Gratitude Year-Round
This time of year, Gratitude is front and center (with a capital G), what with Thanksgiving Day around the corner and November dubbed National Gratitude Month. But gratitude researchers and…
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The Time is Right to Write
Creative expression Emotional healing Stress reduction Healthy escape Self-discovery Lasting legacy This and much more is what writing can be. Be it journaling or writing a novel, memoir or historical…
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Circuit Training for Older Adults
Do you want to engage body and mind, strengthen your muscles, maintain a healthy weight and get your heart pumping without becoming bored? I know that’s promising a lot, but…
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Check Your Charity Before You Give
Emails, mailboxes and voice mails are filling up with requests for charitable donations. Makes sense, as this is the season for giving and making end-of-year tax donations. This year, appeals…
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Improve Your Health with the DASH Diet
Every year, U.S. News & World Report and its expert panel of nutritionists and physicians evaluates and ranks the best diets for healthy eating. The DASH diet has consistently ranked…
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Stay Fit with Indoor Exercises
Lately it’s been hard for a lot of Ohioans to stay inside, what with a run of sunny, warm fall days enticing us outdoors. Whether its jogging, biking or hiking,…
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Vegetarian Diet: Healthy and Easy
During the month of October, you are likely to hear more than the average chatter about the benefits of a vegetarian diet. But for more than a million older adults…
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Faces of Kendal: Priscilla Steinberg
Kendal at Oberlin is home to more than 300 people in their 60s and well beyond. They come from near (Oberlin and Cleveland) and far (Hawaii, Canada and elsewhere). The…
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