Mindful Holiday Eating
The phrase “holiday eating” conjures up lots of vivid and varied images, depending on our age and upbringing. Cheese balls. Swedish Meatballs. Bubbly or mulled wine. Colorful cookies. Candied nuts.…
Learn More
Technology Thrives at Kendal at Oberlin
Whether it’s health care or lifelong learning, sustainability or a quality work environment, Kendal is increasingly turning to technology to enrich its commitment to these and other Quaker-based values. …
Learn More
Faces of Kendal: Dan Wright
Kendal at Oberlin is home to more than 300 people in their 60s and well beyond. They come from near (Oberlin and Cleveland) and far (Hawaii, Canada and elsewhere). The…
Learn More
Practice Gratitude Year-Round
This time of year, Gratitude is front and center (with a capital G), what with Thanksgiving Day around the corner and November dubbed National Gratitude Month. But gratitude researchers and…
Learn More
The Time is Right to Write
Creative expression Emotional healing Stress reduction Healthy escape Self-discovery Lasting legacy This and much more is what writing can be. Be it journaling or writing a novel, memoir or historical…
Learn More
Check Your Charity Before You Give
Emails, mailboxes and voice mails are filling up with requests for charitable donations. Makes sense, as this is the season for giving and making end-of-year tax donations. This year, appeals…
Learn More
Circuit Training for Older Adults
Do you want to engage body and mind, strengthen your muscles, maintain a healthy weight and get your heart pumping without becoming bored? I know that’s promising a lot, but…
Learn More
Improve Your Health with the DASH Diet
Every year, U.S. News & World Report and its expert panel of nutritionists and physicians evaluates and ranks the best diets for healthy eating. The DASH diet has consistently ranked…
Learn More
Vegetarian Diet: Healthy and Easy
During the month of October, you are likely to hear more than the average chatter about the benefits of a vegetarian diet. But for more than a million older adults…
Learn More