artists about aging. He talks about his new book 100 Years: Wisdom from Famous Writers on Every Year of Your Life in a TED Talk filmed last year. Learn about more spiritual books by joining an online or off-line book club or visiting your local library. Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

and Life. Quoting Dale Carnegie, “People rarely succeed unless they have fun in what they are doing,” Joshua advocates people approach decluttering with fun, excitement and creativity.     Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

lasting happiness—and that’s what we’re all looking for, isn’t it? We all want to be happy. Minimalists search for happiness not through things, but through life itself; thus, it’s up to you to determine what is necessary and what is superfluous in your life.”   Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

; decline in telehealth services; and expanded mental health care based on a health risk assessment during your yearly “Wellness” visit. At a recent insurance workshop at Kendal, Insurance Coordinator Donna Weber reminded residents about an upcoming change to their personal “my Social Security

protected. For discarding records, use a home shredder. If the pile is more than you or your shredder can handle, contact an office supply store to find out the per-pound charge. (FedEx charges 99 cents per pound). Many communities occasionally sponsor free shredding events, especially around April tax filing.     Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. 

include: urine that is a darker shade of yellow; painful muscle cramps or spasms; a dry mouth and swollen tongue. Not sure, take the “pinch test.” Pinch the skin on the top of your hand. If it snaps back to normal quickly, you’re hydrated. If it takes a while, you’re likely in need of hydration.   Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

levels) to determine your risk of having a heart attack in the next 10 years. Smoking, diabetes, high blood pressure and family history of early heart disease increase your risk. So take good care of yourself. Practice TLC, follow your doctor’s recommendations for screening and quit smoking.     Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

with clothes that don’t spark any joy,” she writes. So whether it’s clothes or furniture, do what’s right for you to create a joyful home.     Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.  

Organization provides free forms for each state.    Make copies of the directives and give to family members, doctors, your local hospital and anyone else might be involved in your health care.     Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.