– maybe the face in the mirror – who hates to exercise. But the person might love to walk through a park at daybreak or dance the night away. That’s exercise too, and picking an enjoyable activity is key to achieving a healthy outcome. “If your workout is unpleasant or makes you feel clumsy or inept

, I was clearly stepping out of my comfort zone: Every other weekend for four months; 25 hours every weekend; two hot yoga classes each weekend; long stretches sitting on a cushion. I stocked up on Epsom salts and Tylenol. Along with the physical challenge, I knew the training would force me to face

would force me to face a long-held fear of speaking in front of a group. For most of my life I had been able to avoid being in front of a room, but I grew weary of standing back when there was something I really wanted to say. Early on I came across a quote from marathon runner John Bingham

Kendal at Oberlin is a mission-driven, nonprofit community for older adults. At the heart of our mission is our commitment to provide high quality services to our residents. This includes both a vibrant resident-led lifestyle and a range of supportive health care services when needed

Published: August 24, 2022 Kendal at Oberlin, and Kendal Corporation’s other affiliates are independent and not part of, or sponsored by any religious or social institution, but they were founded and continue to grow with intentional regard for the principles of the Religious Society of Friends

Kendal at Oberlin, and Kendal Corporation’s other affiliates are independent and not part of, or sponsored by any religious or social institution, but they were founded and continue to grow with intentional regard for the principles of the Religious Society of Friends, also known as Quakers

One Bedroom+Den Deluxe Renovated Cottages Studio Two Bedroom Two Bedroom+Den Two Bedroom+Den Deluxe All Floorplans Available Studio Cottage (A) Studio Apartment (A) VALUES IN PRACTICE Our Commitment to Diversity, Equity, Inclusion and Belonging Kendal at Oberlin residents, staff and volunteers have

+Den Deluxe All Floorplans Available Newer Two Bedroom Cottage (D) Two Bedroom Cottage (D) Two Bedroom Apartment (D) VALUES IN PRACTICE Our Commitment to Diversity, Equity, Inclusion and Belonging Kendal at Oberlin residents, staff and volunteers have the right to feel accepted and included regardless

Bedroom+Den Deluxe All Floorplans Available Newer Two Bedroom Cottage with Den (E) Two Bedroom Cottage with Den (E) Two Bedroom Apartment with Den (E) VALUES IN PRACTICE Our Commitment to Diversity, Equity, Inclusion and Belonging Kendal at Oberlin residents, staff and volunteers have the right