How to Practice Gratitude
https://blog.kao.kendal.org/how-to-practice-gratitude
,” writes Dr. Michael Fishman. Even smiles of appreciation are hard to convey from behind a face mask. But there’s still lots we can do. Sending cards and letters is safe (or e-cards and emails). Along with telling loved ones how much we appreciate them, send a thank-you card to the local health or police
Laughter: A New Prescription for Good Health
https://kao.kendal.org/news/laughter-for-good-health/
and YouTube videos. The program is guided by four elements: clapping, breathing exercises, childlike playfulness and laughing exercises. Laughter guru Dr. Madan Kataria says all can benefit from Laugher Yoga, especially older adults, college students, and people with cancer and depression. Kendal at Oberlin’s
The Resident Stories of Kendal Collects 2017
https://kao.kendal.org/news/the-resident-stories-of-kendal-collects-2017/
Following are some of the resident stories behind “Kendal Collects – 2017,” a biennial art show at Kendal at Oberlin that featured over 80 cherished artworks from residents’ private art collections. This year, a series of blogs and videos highlight some of the personal connections residents have
The Artists of Kendal Creates: 2021
https://blog.kao.kendal.org/the-artists-of-kendal-creates-2021
Published: June 16, 2021 Kendal is home to many creative people and every two years, their artwork is front and center. This year’s “Kendal Creates” exhibit features more than 50 residents and 80 pieces of artwork, from paintings and photography to quilts and ceramics. Although this year’s exhibit
Yoga Teacher Training: Never Too Old
https://blog.kao.kendal.org/yoga-teacher-training-never-too-old
would force me to face a long-held fear of speaking in front of a group. For most of my life I had been able to avoid being in front of a room, but I grew weary of standing back when there was something I really wanted to say. Early on I came across a quote from marathon runner John Bingham
Meet Kendal Residents: Terry & Charlotte
https://blog.kao.kendal.org/meet-kendal-residents-terry-charlotte
Published: July 17, 2020 Like many older adults, when Terry and Charlotte McGowan decided to move to a life plan community, they took a road trip. A half dozen stops later, one community stood out. “By far Kendal at Oberlin was at the top of the list,” Charlotte says. Now, more than a year after
Kendal at Oberlin - 5 Years in Mather Age Well Study
https://kao.kendal.org/news/kendal-at-oberlin-5-years-in-mather-age-well-study/
A 5-year study of health and wellness among more than 8,000 residents of life plan communities across the country found that residents are doing quite well compared to older adults living in the community at large. The findings from the Mather Institute “Age Well Study” are not surprising to Kendal
Pets Matter at Kendal at Oberlin
https://blog.kao.kendal.org/pets-matter-at-kendal-at-oberlin
Published: July 18, 2023 When new residents arrive at Kendal, they are welcomed by mentors, handbooks, tours, meet-and-greets and the like. Same goes for the furry four-legged residents, which now number around 22 dogs and 30 cats. Yes, Kendal is a pet-friendly community, made even friendlier
80 Miles in 8 Days
https://kao.kendal.org/news/80-miles-in-8-days/
Kendal at Oberlin Resident Walks to Celebrate 80th Birthday Kendal resident Jim Walsh walks regularly for exercise around and near the KaO campus, but he’s planning to “step it up” a notch as he approaches his 80th birthday. Jim will walk 10 miles per day for 8 days – a total of 80 miles – just