Active Lifestyle

Our skin, the largest and one of the most vital organs we possess, demands our attention and care, especially as we age. It is easy to neglect skin care–and sometimes…

Part of living an active and healthy lifestyle is making sure we are dedicated to keeping our heart healthy. There are numerous ways to promote heart health, some of which…

Being active as an older adult provides benefits. Added flexibility, strength, balance and a sense of well being allow us to maintain our independent lifestyle and reduce health risks that…

Fitness amenities are almost a universal offering in retirement living communities. It seems that these days almost everyone is offering something, but for most of us, something is not enough.…

For many older adults, the hardest part about moving into a retirement community is deciding when it is “appropriate.” Generally, it’s the independent people who get this wrong. Why would…

It’s a well-known fact that exercising as you age provides tremendous health benefits. However, many older adults can find it difficult to remain consistently active due to sore and/or stiff…

How can you start the New Year out on a good note? Setting some goals for yourself can be a positive way to improve your health and happiness in 2015.…