Healthy Aging

The gift-giving season is not quite over. Now it’s time to think of a gift – or two – to give yourself.  And there’s no better time to do so…

Written by: Molly Kavanaugh What do you cherish about the holidays, and what could you skip? What tradition makes you smile, and what causes sleepless nights? You can’t wait for what…

Written By: Molly Kavanaugh The neighbor who lends a snow blower. The reliable and friendly dog walker. The hair stylist always willing to listen. The co-worker who shares a vegetable…

Written By: Molly Kavanaugh Many families and friends will soon gather around a table overflowing with sensory delights and share words and gestures of thankfulness. But a “gratitude attitude” offers…

Written by: Molly Kavanaugh “REI believes that being outside makes our lives better. That’s why this Black Friday, we’re closing all 143 of our stores and paying our employees to…

Written By: Molly Kavanaugh We generally know how it feels to be physically fit. We move around with minimal discomfort, our breathing is clear, our body has more muscle than…

Written By: Molly Kavanaugh The music is loud and unfamiliar. The exercise class is scheduled too early, or too late.   These are just a couple of reasons older adults…

Written By: Molly Kavanaugh Two Minnesota residents, 30-plus years apart in age, found common ground on a frozen lake. They have been skating together ever since. “The benefit of older…

Written by: Molly Kavanaugh When it comes to healing, your home might just be what the doctor orders. Whether recovering from surgery or an injury or facing a new diagnosis,…