Healthy Aging

You probably have notice – protein is having a moment! “Walk into any grocery store and you’ll find rows of protein-fortified energy bars, breakfast cereals, baked goods, snacks, even sports…

A warm embrace from a close friend or spouse, a gentle backrub from a loved one or a massage therapist – these and other consensual touches can be healing, comforting and…

Don’t think of this list of movies, podcasts and books as escaping from reality – i.e. 24/7 news fatigue, no-end-in-sight government shutdown, empty food pantries – you get the drift.…

Being outdoors with sunlight and fresh air helps boost our Vitamin D, lessens our anxiety and improves our sleep. Yes, we know summer weather in Northern Ohio can be brief…

One of the cornerstones of Kendal at Oberlin is its inviting natural environment. The campus encompasses The John Bartram Arboretum, with over 100 acres of diverse habitat, more than 1,100…

When you or someone you love is experiencing chest discomfort or shortness of breath you want to be able to take appropriate action, which is not necessarily turning to your…

  Like sleep, skin and flexibility to name just a few, as we get older our eating habits are likely to change too. We become less active and our appetite…

Do you want to engage body and mind, strengthen your muscles, maintain a healthy weight and get your heart pumping without becoming bored?

Every year, U.S. News & World Report and its expert panel of nutritionists and physicians evaluates and ranks the best diets for healthy eating. The DASH diet has consistently ranked…