Healthy Aging

During the month of October, you are likely to hear more than the average chatter about the benefits of a vegetarian diet. But for more than a million older adults…

We like to add a personal touch to our appearance with a favorite headband or hat. We personalize our home by decorating with cherished artwork and heirlooms. We personalize our…

Ask your local church, food bank, arts organization or other favorite non-profit the value of their volunteers, and you’re likely to hear a variety of superlative words that express a…

  Boring! That’s how I described Tai Chi a decade or so ago. This ancient Chinese moving meditation/ exercise is repetitive and slow and was of no interest to me.…

No matter our age, we all seek some degree of intimacy if we have a cherished partner. But what exactly does that mean? First let’s define intimacy.

OK, you get your 10,000 steps in most days, and regularly exercise  –  swim, bike, aerobic classes and the like  –  but if you’re like most people, there’s probably one…

What comes to mind when you think about our national parks? Do you envision the amazing vistas of the Grand Canyon, or perhaps wild and wonderful Yellowstone? America’s national parks…

  Pets are family. They follow us around the house, cuddle in our lap, sleep by our bedside, listen to our ramblings greet us with enthusiasm, turn us into playful…

The 2022 annual report from the Alzheimer’s Association is grim. An estimated 6.5 million Americans age 65 and older are currently living with Alzheimer’s.