Healthy Aging

When it comes to a healthy drink, let’s start with the most basic and abundant liquid on earth – water. Most of us are aware of the need to drink…

When it came to sexual activity and our younger self, we probably were focused on birth control and finding time to enjoy sex with our partner. Now that we’re older,…

How do you ensure you get enough iron in your diet? Adults definitely need to consider iron intake as they mature. Iron is a vital mineral that helps carry oxygen…

We cherish our holiday traditions because they connect us with loved ones and fond memories. But it’s never too late to add new traditions to the mix, be it a…

Young or old, we never tire of asking “What’s for dinner?” Some days we go full steam ahead and spend countless hours looking for a recipe, cooking utensils, spices, and…

We can eat fresh fruit salad and just about any fruit from mangoes to pomegranates year-round, thanks to the global network of growing and shipping that delivers fresh fruit to…

This summer’s Olympic Games might have you thinking about adding tennis to your exercise routine, but don’t be surprised if you meet lots of older players on the court.

Nick and Lillie Long moved into Kendal last spring, just in time for Nick to start tending a plot in Kendal’s community garden. He plants mostly vegetables but includes some…

Think of all the ways you and your friends have connected in the past week. Emails, texts and photos, maybe Zoom visits and, oh yes, phone calls. Better yet, in…