Healthy Aging

When it comes to eating healthy, less is more and dark green, red and orange veggies are best. Sure, eating healthy is a year-round activity, but during March, National Nutrition…

Water yoga and tap dancing classes — in all about 40 hours of land and water fitness classes weekly.

When Judi Bachrach’s husband died, she lost both a soulmate of nearly 50 years and a caregiver who helped her with the challenges of multiple sclerosis.

When it comes to keeping our heart in shape, we need to pay attention to what we eat and drink. But following a diet that includes more fruits and vegetables…

Holiday music and movies, Colorful lights and ornaments, Religious and spiritual meetings, Presents made and bought, Festive parties and gatherings, And food every step of the way. Often during the…

For many of us, the holidays bring out our best as we go the extra mile to make a special gift for a loved one, plan a dinner party for…

Like every chapter of their lives, Baby Boomers have redefined what it means to work and play, form relationships and find inner peace, and now grow old. Even our language…

It was June 1970, New York City. I had just graduated from a Cincinnati high school and was riding in a taxicab with my friend Mary Gene, heading to Star…

We know the value of an annual physical. After reviewing blood and urine samples, taking our blood pressure, administering an EKG and other tests, our doctor can give us a…