Healthy Aging

We always look forward to mealtime, but now with so little on our plates so to speak, eating has become one of THE brightest spots in our day. And pandemic…

The benefits of meditation, tai chi and other mindful activities are many and varied. According to Mayo Clinic: “Meditation can give you a sense of calm, peace and balance that…

I was a runner for about 30 years but as I neared my 60th birthday, an active puppy and arthritis aches turned me into a walker. For cardio, I went…

Washing hands properly and practicing social distancing – we probably have these and other prevention tools down pat so we don’t become infected with COVID-19.  But tips to stay mentally…

At their 50th reunion at Oberlin College in 2008, Louise Luckenbill greeted her old classmate, Harvey Culbert, with a hug and condolences for the death of his wife the previous…

When it comes to family well-being, Kendal resident Linda Bell has worn three hats during her adult life. With a Ph.D. in psychology, Linda is a family researcher and therapist.…

Kendal at Oberlin needs them. The city of Oberlin and surrounding Lorain County communities need them.  In this season of giving thanks, the retirement community and other nonprofits are filled…

Forget cardboard boxes, old suitcases and assorted tins for storing your stuff. These days retail stores are lined with containers – plastic, wood, metal – of every shape and size,…

When it comes to grief, there is no one-size-fits-all balm to ease the pain. Thankfully, there are a myriad of resources available to help bring comfort to those who are…