Healthy Aging

There is something great about the beginning of a new year. It’s a blank slate full of promise, and an opportunity to re-evaluate and make changes to those habits that…

During Christina Graf’s visit to Kendal at Oberlin, she first heard about Vitalize 360, a comprehensive holistic coaching program available to all residents. “It was a selling point, one of…

A little over a year ago, Tracey Lind looked in the mirror and did not recognize the face reflected in the glass.  Thus began an unchartered road that Tracey now…

Happier and Healthier. Many of us start the new year with a resolution or informal intention to improve our body, either physically or emotionally, or both. We may use words…

Soon we will welcome the new year, “full of things that have never been,” poet Rainer Maria Rilke reminds us. His words serve as a gentle nudge for us to ponder…

Gone are the days when adults predictably follow a retirement script and walk away from a career or job because of their birth date.

We look in the mirror and can easily see physical signs of aging, from changing color and thickness of our hair to the appearance of wrinkles and other skin spots.

Our overall well-being is based on more than an ache we have in our body. Wise ones know to look at the whole, or holistic, picture – the connection of…

“It just feels so good” or “I feel so good afterwards” people will comment about a massage. Maybe they mention that it makes them less stressed and more relaxed. Some…