Healthy Aging

Look at a photograph of yourself 25 years ago and the changes are usually obvious, from the color (and fullness) of your hair to the shape of your body. The…

Written By: Molly Kavanaugh Julia Cameron’s seminal guidebook, “The Artist’s Way,” has helped millions of people tap into a creative life. She believes creativity is our true nature, and we…

Written By: Molly Kavanaugh You can’t change your genetic makeup, which is why doctors routinely ask about family history when assessing heart disease, the leading cause of death in the…

The gift-giving season is not quite over. Now it’s time to think of a gift – or two – to give yourself.  And there’s no better time to do so…

Written by: Molly Kavanaugh What do you cherish about the holidays, and what could you skip? What tradition makes you smile, and what causes sleepless nights? You can’t wait for what…

Written By: Molly Kavanaugh The neighbor who lends a snow blower. The reliable and friendly dog walker. The hair stylist always willing to listen. The co-worker who shares a vegetable…

Written By: Molly Kavanaugh Many families and friends will soon gather around a table overflowing with sensory delights and share words and gestures of thankfulness. But a “gratitude attitude” offers…

Written by: Molly Kavanaugh “REI believes that being outside makes our lives better. That’s why this Black Friday, we’re closing all 143 of our stores and paying our employees to…

Written By: Molly Kavanaugh We generally know how it feels to be physically fit. We move around with minimal discomfort, our breathing is clear, our body has more muscle than…