Show Your Heart Some Love!
https://kao.kendal.org/blog/show-your-heart-some-love/
with an acronym for American Health Month. Use it to keep your heart center stage all year long. H: Halt the Salt E: Eat your Fruits and Veggies A: Always get enough Sleep R: Reduce your Stress T: Take time to Get Active Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.
Healthy Aging: Take a Hike on Black Friday
https://kao.kendal.org/blog/healthy-aging-take-a-hike-on-black-friday/
to fight diabetes, depression and ADHD. Apparently, soil bacteria will elevate your mood. Holding dirt in your hand acts like an antidepressant.” Kendal resident Don Parker will probably be outdoors on the day after Thanksgiving, either biking, running, painting a landscape or enjoying a family outing
Intergenerational
https://kao.kendal.org/blog/category/intergenerational/
Community Update for week of 3/20/2023
https://kao.kendal.org/blog/news/community-update-for-week-of-3-20-2023/
Conferences: https://ohiochannel.org COVID STATISTICS as of 3/21/2023 VACCINATIONS # Vaccinated Population % of Pop Kendal at Oberlin vaccinations Residents Vaccinated 343 343 100.0% Staff Vaccinated (some have Medical or Religious Exemption) 227 230 98.7% Total Residents + Staff vaccinated 570
Eating Healthy During the Holidays
https://kao.kendal.org/blog/eating-healthy-during-the-holidays/
at one time. Can be served as an appetizer or side dish. In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community.
Aging and Self Reflection
https://kao.kendal.org/blog/aging-and-self-reflection/
Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community.
Life Events with Tax Consequences for Older Adults
https://kao.kendal.org/blog/life-events-with-tax-consequences-for-older-adults/
plus those costs would mean you’d owe no capital gains tax at all.” A caveat: Make sure you have records to prove home improvements and the like. When Your New Home Is a CCRC Most Continuing Care Retirement Communities, such as Kendal at Oberlin, require a one-time entrance fee and ongoing monthly
Back to School for Older Adults
https://kao.kendal.org/blog/back-to-school-for-older-adults/
Yale and University of Michigan Another online option is MasterClass, which offers a wide range of subjects and skills taught by masters like Serena Williams, John Legend, Hillary Rodham Clinton and Amanda Gorman. The site has several membership plans. Lifelong learning at Kendal Continuing learning
Intergenerational Food Programs Create Healthy Bodies and Minds
https://kao.kendal.org/blog/intergenerational-food-programs-create-healthy-bodies-and-minds/
cuisines. Here at Kendal at Oberlin, I’m often amazed by the many ways our community blends its residents and daycare children in daily activities. They read together, play together, create art together, exercise together, garden and cook together. Cooking, in particular, includes all
