facing up. Raise the forearms to the level of the water, keeping the elbows close to the body and the wrists straight. Then turn the barbells over so that the palms of the hands face the bottom of the pool. Push the hands down until the arms are straight again. Repeat 12 to 15 times or until you're

would force me to face a long-held fear of speaking in front of a group. For most of my life I had been able to avoid being in front of a room, but I grew weary of standing back when there was something I really wanted to say. Early on I came across a quote from marathon runner John Bingham

Published: June 18, 2020 We always celebrate Ohio’s summer harvest of corn, peaches and the like but this year when we’re searching for reminders that life’s beauty continues it’s especially gratifying to see our state’s colorful fresh bounty in the fields and in our hands. Kendal at Oberlin

Published: April 27, 2022   Kendal at Oberlin, and Kendal Corporation’s other affiliates are independent and not part of, or sponsored by any religious or social institution, but they were founded and continue to grow with intentional regard for the principles of the Religious Society of Friends

Published: November 27, 2024 Whether it’s health care or lifelong learning, sustainability or a quality work environment, Kendal is increasingly turning to technology to enrich its commitment to these and other Quaker-based values.   Here are 5 tech initiatives 1. Circadian Lighting  Circadian

Published: April 26, 2023 When it comes to trees and all things green, Kendal at Oberlin has a lot to be proud of this Arbor Day!  Kendal residents and staff are all for enhancing and preserving plant life on its 110-acre campus. Since its inception 30 years ago the community’s focus on preserving

Published: November 4, 2022   Take 100+ acres of diverse habitat, add 500+ environmentally engaged Kendal residents and staff and the result: The John Bartram Arboretum at Kendal at Oberlin.  Now seven years later the arboretum has reached a “major milestone.” It is now a Level II facility, joining

Published: March 17, 2025 One of the cornerstones of Kendal at Oberlin is its inviting natural environment. The campus encompasses The John Bartram Arboretum, with over 100 acres of diverse habitat, more than 1,100 trees and eight ponds. With the grounds now accredited as a Level II arboretum

outdoor tennis courts were designed and built soon after Kendal opened in 1993. “Kendal Founders Toni and Bill Renfrow and Ken and Gretchen Roose, good tennis friends in Oberlin, wanted to be sure we had two soft-surface courts to attract and retain tennis players who would play together. Both Ken