May Celebrates Older Americans & Bicyclists
https://blog.kao.kendal.org/may-celebrates-older-americans-bicyclists
Tour, which this year is July 9. Whether you cycle alone or in a group be sure to check out the club’s guide of “safe cycling practices.” Kendal residents like their wheels No surprise Kendal is home to dozens of bikers with wheels of all shapes – from recumbent to trikes and vintage and fast 2
How to Make Fitness FUN
https://blog.kao.kendal.org/how-to-make-fitness-fun
Stephanie Mansour wrote, dancing by its very nature is fun to do. And there’s lots of different ways to dance, from belly to tap to ballroom. Dancing is popular at Kendal at Oberlin. Weekly dance activities at the Life Plan Community include English Country, Square, Line and Rollator Line, along
Plant Forward
https://blog.kao.kendal.org/plant-forward
planet, here is a quick overview of a nutritional movement affecting how many of us are eating, including Kendal at Oberlin residents. What is a Plant-forward? A plant-forward diet, often used interchangeably with plant-based, “is not about excluding or limiting food groups; it’s about being more
National Nutrition Month: Personalize Your Plate
https://blog.kao.kendal.org/national-nutrition-month-personalize-your-plate
with a variety of cultural preferences." Speaking of cultural foods, this month might be a good time to try healthy foods from cultures other than your own. Here are some Academy-recommended recipes for Asian, Middle Eastern and Native American dishes. Tips from Kendal at Oberlin’s Community Nutritionist
New Year New Exercise
https://blog.kao.kendal.org/new-year-new-exercise
physical – and fun – activity that often falls by the wayside as we age is dancing. But dancing shouldn’t be pushed aside because it offers lots of benefits for older adults, Kendal Wellness Coordinator Jill Tvaroha told Kendall residents during a recent Zoom gathering. And dancing is for everyone
Wildflowers near and far
https://blog.kao.kendal.org/wildflowers-near-and-far
started out as Mt. Kendal, “a tongue-in-check name for the gentle rise along the northern boundary of the Kendal campus created by soil from the excavation work done for the original buildings, It’s not a mountain by any standard, but it’s the highest point on the campus,” according to “History
Kendal at Oberlin Residents Get the COVID-19 Vaccine
https://kao.kendal.org/news/kendal-at-oberlin-residents-get-the-covid-19-vaccine/
Today, Kendal at Oberlin welcomed pharmacists from Walgreens to the campus. And it was a very warm welcome for sure! They arrived with the first round of vaccines for Kendal residents and staff. As a community that includes some of the most vulnerable older adults, residents have been sheltering
Kendal Residents in Age Well Study
https://kao.kendal.org/news/kendal-residents-in-age-well-study/
“The Age Well Study” is a five-year, nationwide study examining the impact of residing in a Life Plan Community on residents’ health and wellness. Kendal at Oberlin is one of 122 Life Plan Communities participating in the study, conducted by the Mather Institute. The Year 4 survey
Healthy Aging: The Friendship Factor
https://blog.kao.kendal.org/healthy-aging-the-friendship-factor
.” Kendal Residents Share their Friendship Stories “Under the best of circumstances, moving to a new place is challenging, but the pandemic added another layer of difficulty,” says Lillie Long, who moved to Kendal with her husband (and best friend) Nick last spring. Despite the restrictions on group