3 Apps to Exercise your Brain
The market for applications on smartphones and other mobile devices is huge. In this age if you can dream it you can do it, and all from your telephone. Playing…
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3 Social Media Channels to Explore
The fastest growing demographic on Facebook is older adults introducing a new wave of folks to the exciting realm of social media. There is a natural progression that seems to…
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4 Benefits to Intergenerational Living
Older adults and younger generations can all prosper from sharing experiences together. Intergenerational living has become a growing trend across the United States – even in the White House. There…
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Why Modest Daily Sun Exposure is Healthy
In the health-conscious world that we live in, there is often a fine line between recommended practices and those we’re told are “bad for you.” Today’s headlines aim to get…
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The Benefits of Living with Purpose
We all want to live long, healthy and happy lives–but how do we do it? Over the years, much research has been conducted surrounding healthy longevity. Gender, emotional health and…
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Keeping a Healthy Mind with Lifelong Learning
Learning is an important part of our lives from childhood through adulthood. Research at the University of California, Irvine tells us the brain continues to grow and thrive through continual…
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How Pets Benefit Older Adults
Older adults who have owned animals undoubtedly know their pet companions make them feel good. They are great friends, always glad to see you and they offer unconditional love. “The…
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5 Super Fruits for Good Health
We all know the importance of a healthy diet as we grow older. Maintaining an optimal body weight is also important for a healthy lifestyle. Eating foods low in calories…
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Benefits of Staying Social as You Get Older
Socializing is important and can be quite rewarding to your overall health. When you are socializing, you are engaging your mind, emotions and sometimes your body when you engage in…
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