Active Lifestyle

After retiring, you have the time to continue your passion or follow a new career path, sometimes called an “encore career.” Many people also find the new, less structured time…

Did you know that volunteering is good for you? A recent study conducted by UnitedHealth Group discovered that volunteering provides many benefits to your health.

As more and more older adults live vibrant, active lives, tourism increases. Whether it’s hitting the road with your family or jet setting with a friend, traveling is ideal for…

The market for applications on smartphones and other mobile devices is huge. In this age if you can dream it you can do it, and all from your telephone. Playing…

Older adults who have owned animals undoubtedly know their pet companions make them feel good.  They are great friends, always glad to see you and they offer unconditional love.  “The…

Socializing is important and can be quite rewarding to your overall health. When you are socializing, you are engaging your mind, emotions and sometimes your body when you engage in…

Our skin, the largest and one of the most vital organs we possess, demands our attention and care, especially as we age. It is easy to neglect skin care–and sometimes…

Part of living an active and healthy lifestyle is making sure we are dedicated to keeping our heart healthy. There are numerous ways to promote heart health, some of which…

Being active as an older adult provides benefits. Added flexibility, strength, balance and a sense of well being allow us to maintain our independent lifestyle and reduce health risks that…