Healthy Aging

Being outdoors with sunlight and fresh air helps boost our Vitamin D, lessens our anxiety and improves our sleep. Yes, we know summer weather in Northern Ohio can be brief…

One of the cornerstones of Kendal at Oberlin is its inviting natural environment. The campus encompasses The John Bartram Arboretum, with over 100 acres of diverse habitat, more than 1,100…

When you or someone you love is experiencing chest discomfort or shortness of breath you want to be able to take appropriate action, which is not necessarily turning to your…

  Like sleep, skin and flexibility to name just a few, as we get older our eating habits are likely to change too. We become less active and our appetite…

Do you want to engage body and mind, strengthen your muscles, maintain a healthy weight and get your heart pumping without becoming bored?

Every year, U.S. News & World Report and its expert panel of nutritionists and physicians evaluates and ranks the best diets for healthy eating. The DASH diet has consistently ranked…

During the month of October, you are likely to hear more than the average chatter about the benefits of a vegetarian diet. But for more than a million older adults…

We like to add a personal touch to our appearance with a favorite headband or hat. We personalize our home by decorating with cherished artwork and heirlooms. We personalize our…

Ask your local church, food bank, arts organization or other favorite non-profit the value of their volunteers, and you’re likely to hear a variety of superlative words that express a…