Healthy Aging

Drink more water and fewer sugary drinks.    Eat plenty of fruits and vegetables. Limit red meat and salt.   When it comes to healthy eating, most of us can…

As a young adult launching a career and family, you probably had a master plan of sorts, full of various questions for moving forward.

Almonds. Blueberries. Chickpeas. Not sure if there is a healthy heart food for each letter of the alphabet, but there are certainly dozens of foods available in grocery stores and…

This month the heart is center stage, as we share cards and candy on Valentine’s Day and read about heart disease and prevention for American Heart Month. From the grocery…

Heart disease is the No. 1 cause of death in the world and the leading cause of death in the United States, killing over 375,000 Americans a year. Someone in…

Sometimes staying faithful to a healthy diet can be tough, especially during a holiday like Valentine’s Day when everywhere you turn are ads and displays for chocolate candy. But this…

Look at a photograph of yourself 25 years ago and the changes are usually obvious, from the color (and fullness) of your hair to the shape of your body. The…

Written By: Molly Kavanaugh Julia Cameron’s seminal guidebook, “The Artist’s Way,” has helped millions of people tap into a creative life. She believes creativity is our true nature, and we…

Written By: Molly Kavanaugh You can’t change your genetic makeup, which is why doctors routinely ask about family history when assessing heart disease, the leading cause of death in the…