Healthy Aging

As I strolled through the local grocery store recently, two of the most prominent words that I noticed displayed throughout the shelves are “natural” and “organic.” This description is applied…

Community farmers’ markets have a lot to offer people of all ages within the community. Not only do they present a wide range of fresh fruits and vegetables, but they…

If you’re looking for tips on maintaining a healthy diet, they are easy to find everywhere you look. It may be scientific studies by colleges and universities or state of…

Becoming single as an older adult, through the loss of a loved one or through divorce, is a challenging adjustment. Grief is a natural reaction to loss, and the timeframe…

In the health-conscious world that we live in, there is often a fine line between recommended practices and those we’re told are “bad for you.” Today’s headlines aim to get…

We all want to live long, healthy and happy lives–but how do we do it? Over the years, much research has been conducted surrounding healthy longevity. Gender, emotional health and…

We all know the importance of a healthy diet as we grow older. Maintaining an optimal body weight is also important for a healthy lifestyle. Eating foods low in calories…

Want to lead an active and healthy life? Your choice of diet may play a big role. Being vegan is a choice that some people make to keep their body…

Our skin, the largest and one of the most vital organs we possess, demands our attention and care, especially as we age. It is easy to neglect skin care–and sometimes…