How Pets Benefit Older Adults
Older adults who have owned animals undoubtedly know their pet companions make them feel good. They are great friends, always glad to see you and they offer unconditional love. “The…
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5 Super Fruits for Good Health
We all know the importance of a healthy diet as we grow older. Maintaining an optimal body weight is also important for a healthy lifestyle. Eating foods low in calories…
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Benefits of Staying Social as You Get Older
Socializing is important and can be quite rewarding to your overall health. When you are socializing, you are engaging your mind, emotions and sometimes your body when you engage in…
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4 Benefits of a Vegan Diet
Want to lead an active and healthy life? Your choice of diet may play a big role. Being vegan is a choice that some people make to keep their body…
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How to Keep Your Skin Healthy in the Cold Months
Our skin, the largest and one of the most vital organs we possess, demands our attention and care, especially as we age. It is easy to neglect skin care–and sometimes…
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5 Ways to Keep Your Heart Healthy
Part of living an active and healthy lifestyle is making sure we are dedicated to keeping our heart healthy. There are numerous ways to promote heart health, some of which…
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Make Snacking Healthy
In our society where many Americans are conscious of obesity or simply being overweight, “snacking” is a term that sometimes has a negative connotation. It’s not the act of snacking…
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7 Low Impact Exercises to Improve Your Quality of Life
Being active as an older adult provides benefits. Added flexibility, strength, balance and a sense of well being allow us to maintain our independent lifestyle and reduce health risks that…
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3 Ways to Continue Learning in Retirement
Learning takes place throughout a lifetime beginning in childhood, It takes place in different situations in and out of the classroom through interactions with others and the world around us.…
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