5 Unexpected Foods to Feed the Brain
With all the resources on the internet, you are probably aware that certain foods that have benefits for your brain. Oily fish and walnuts, for example, contain high levels of…
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5 Ways Social Media Can Benefit Older Adults
When social media initially came onto the scene, many viewed it as simply a fad. It wasn’t. Social media is now a part of many people’s lives, and it seems…
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Stay Healthy With Correct Portion Sizes
In order to remain healthy as you age, it’s important to eat a variety foods so your body gets the vitamins and nutrients it needs. The Academy of Nutrition and…
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4 Healthy Ways to Start the New Year
How can you start the New Year out on a good note? Setting some goals for yourself can be a positive way to improve your health and happiness in 2015.…
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Terms to Know if You’re New to Social Media
Social media platforms are excellent ways to stay social as you grow older, yet there are some older adults that do not use them. Their hesitation often comes from a…
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3 Changes Affecting Your Diet As You Age
Our eating habits play a major role in how we age. Healthy eating habits lead to healthy aging, which is why we try to fill our plates with nutritious, wholesome…
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