4 Benefits of a Vegan Diet
https://blog.kao.kendal.org/4-benefits-of-a-vegan-diet
are getting the recommended amounts of proteins, carbohydrates, vitamins and minerals. Remember if you want to change your eating habits, you should always consult a physician before starting a new diet. Kendal at Oberlin’s executive chef and registered dietitian work together to create quality delicious menu options for vegan and vegetarian community members. This blog was originally published in 2015 and was updated in 2024.

Say Goodbye to “Junk”
https://blog.kao.kendal.org/say-goodbye-to-junk
to a relative, friend or neighbor? Don’t wait for a birthday or holiday - giving (and getting rid of) should be year-round. We’d love to hear your fond – and funny - recycling and regifting stories. Please share in the comments below. Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

Safety Tips for Summer Bicycling
https://blog.kao.kendal.org/safety-tips-for-summer-bicycling
-conscious commuting – or all of the above. But like most things, it’s smart to consider safety before you hop on your bicycle and head for the road. Safe Cycling on the Road I remember talking to Hugh McCorkle, a Kendal at Oberlin resident, about bicycling one day. He said “Don’t forget: left

Working After Retirement - Post-Retirement Work Trends
https://blog.kao.kendal.org/post-retirement-work-trends
to be proactive as they transition from one role or situation into the next,” he writes in Forbes. In the past, Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years. Now we are happy to have her writing for the Kendal at Oberlin Community.

How to Use Your Furniture Effectively
https://blog.kao.kendal.org/how-to-use-your-furniture-effectively
community center or church. And say hello to your new home. Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

The Time is Right to Write
https://blog.kao.kendal.org/the-time-is-right-to-write
several countries for her book “A Woman of No Importance: The Untold Story of the American Spy Who Helped Win World War II.” Maybe hanging out with people is more your jam. If so, make sure your book involves a topic that involves people currently alive. This fall a group of Kendal residents

When Extra Care is Needed for Older Adults
https://blog.kao.kendal.org/when-extra-care-is-needed-for-older-adults
. A directory of not-for-profit facilities such as Kendal at Oberlin can be found at Leading Age. The Assisted Living Federation of America maintains a more comprehensive list. A helpful checklist for choosing an assisted living community is available from AARP. Visiting the campus is important

How to Heal a Grieving Heart
https://blog.kao.kendal.org/how-to-heal-a-grieving-heart
? Please consider sharing your story, which might offer help and comfort to others who are grieving. Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

Smart Tips for Charity Giving This Holiday Season
https://blog.kao.kendal.org/smart-tips-for-charity-giving-this-holiday-season
watchdog. A charity that spends $25 or less to raise $100 is considered highly efficient. Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.
