Healthy Aging

National Nutrition Month: Personalize Your Plate

Published: March 1, 2024 We like to add a personal touch to our appearance with a favorite headband or hat. We personalize our home by decorating with cherished artwork and…

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Exploring the Benefits of Eating Fruit: A Path to Wellness

Published: August 25, 2021 We can eat fresh fruit salad and just about any fruit from mangoes to pomegranates year-round, thanks to the global network of growing and shipping that…

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Older Americans Month: Celebrating Successes & Addressing Challenges

Published: May 3, 2023 May is National Older Americans Month. From the White House and state houses to board rooms, college campuses, doctor’s offices, concert halls, movie screens and just…

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Positive Attitude on Aging - What Kendal Residents Love About Aging

Published: February 14, 2023 Get a chatty group of older adults together and they’re likely to talk (and yes complain) about the challenges of growing old, from their aches and…

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Improving Balance to Prevent Falls: Tips & Strategies

Published: September 7, 2022 We hear a lot about how to find and maintain balance in our life. That’s important, but so is finding and maintaining balance in a literal…

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Intimacy is Important at Every Age

Published: February 14, 2024 No matter our age, we all seek some degree of intimacy if we have a cherished partner. But what exactly does that mean? First let’s define…

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Healthy Aging: The Friendship Factor

Published: February 18, 2021 Think of all the ways you and your friends have connected in the past week. Emails, texts and photos, maybe Zoom visits and, oh yes, phone…

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Plant Forward

Published: January 10, 2024 Check the cookbook shelf at the bookstore or the internet for healthy recipes or culinary events for sustainable eating and you’re likely to stumble across these…

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Myths about Sexuality and Aging

Published: March 16, 2022 When it came to sexual activity and our younger self, we probably were focused on birth control and finding time to enjoy sex with our partner.…

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