Healthy Aging

Fall Fitness: Yoga and Tai Chi

Published: September 15, 2021   As the cooler days of fall approach and before the holiday distractions arrive, many of us turn inward and look for quiet ways to move…

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How to Practice Mindful Eating

Published: September 7, 2021 Young or old, we never tire of asking “What’s for dinner?” Some days we go full steam ahead and spend countless hours looking for a recipe,…

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The Benefits of Eating Fruit

Published: August 25, 2021 We can eat fresh fruit salad and just about any fruit from mangoes to pomegranates year-round, thanks to the global network of growing and shipping that…

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Tennis Anyone?

Published: August 12, 2021 This summer’s Olympic Games might have you thinking about adding tennis to your exercise routine, but don’t be surprised if you meet lots of older players…

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National Parks to Visit in the Midwest

Published: August 11, 2020 Visiting our country’s 62 National Parks has always been a healthy pastime embraced by young and old. Thankfully, COVID-19 hasn’t dampened our enthusiasm. The National Park…

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Aging in Place in Community: Health Benefits

Published: April 15, 2021 Many of us enter our retirement years physically and mentally energized to tackle the next chapter of our lives. We have a big “bucket” list of…

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National Nutrition Month: Personalize Your Plate

Published: March 5, 2021 We like to add a personal touch to our appearance with a favorite headband or hat. We personalize our home by decorating with cherished artwork and…

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Healthy Aging: The Friendship Factor

Published: February 18, 2021 Think of all the ways you and your friends have connected in the past week. Emails, texts and photos, maybe Zoom visits and, oh yes, phone…

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American Heart Month: Self-care for Your Heart

Published: February 11, 2021 Heart-shaped candy boxes, balloons, baskets and cards are everywhere. But along with celebrating our favorite “love” holiday, February is also a time to focus on the…

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