Best Fall Foods in Ohio
Published: September 10, 2025 Fall is in the air, and we’re not talking about falling leaves and sweatshirt breezes. We’re talking pumpkin as in – candles, coffee, cereal and of…
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UV Awareness to Prevent Skin Cancer
Published: July 9, 2025 The sun brightens our moods and the sky, nurtures plants and wildlife and creates energy and warmth. But these powerful rays can also cause sunburn, premature…
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Brain Awareness Month
Published: June 5, 2025 Maybe you’re tired of reading about brain health and dementia, but when you realize that your life is impacted not only by your brain’s health but…
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Outdoor Fitness in Northern Ohio
Published: May 30, 2025 Being outdoors with sunlight and fresh air helps boost our Vitamin D, lessens our anxiety and improves our sleep. Yes, we know summer weather in Northern…
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Gardening is Good for You
Published: April 30, 2025 That neighbor or friend who keeps track of last freeze dates, early vegetable plantings and annual plant sales surely loves to garden but she also loves…
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Healthy Drinks for Over Age 50
Published: March 22, 2022 When it comes to a healthy drink, let’s start with the most basic and abundant liquid on earth – water. Most of us are aware of…
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Politically Induced Stress
Published: March 5, 2025 Over the past century our country has faced challenging periods ripe with uncertainty and stress: World War II, anti-war protests and draft lottery during Vietnam, assassination…
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Fall Fitness: Yoga and Tai Chi
Published: September 15, 2021 As the cooler days of fall approach and before the holiday distractions arrive, many of us turn inward and look for quiet ways to move…
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February is American Heart Month
Published: February 19, 2025 When you or someone you love is experiencing chest discomfort or shortness of breath you want to be able to take appropriate action, which is not…
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