Gardening: Good for Body and Soul
Published: July 23, 2020 Weeds and poison ivy. Insects and annoying critters. Heat and drought. Sometimes gardening can be challenging, but this summer try to embrace the benefits of gardening…
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Health Insurance & Staying Healthy
Published: October 2, 2024 If you are an older adult and eligible for Medicare your mailbox is likely overflowing with notices and offers from health care and drug insurance companies.…
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How to Make Fitness FUN
Published: January 4, 2023 Since we know exercise is good for us, we “grin and bear it” and as Nike says, “just do it." But many of us might need…
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National Parks to Visit in the Midwest
Published: August 11, 2020 Visiting our country’s 63 National Parks has always been a healthy pastime embraced by young and old. The National Park Service has cared for our national…
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Eat Sustainably
Published: March 8, 2023 What does it mean to eat sustainably? Well, glad you asked because that’s the theme of this year’s National Nutrition Month, an annual campaign in March…
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Yoga is For All
Published: April 16, 2024 Ask a person why she practices yoga regularly and you’re likely to hear one or all of these reasons: Flexibility. Stress. Balance. Strength. Relaxation. In a…
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How to Practice Gratitude
Published: November 19, 2020 What type are you - a glass half full or a glass half empty person? Or are you more likely to say “it depends”? For instance,…
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National Nutrition Month: Personalize Your Plate
Published: March 1, 2024 We like to add a personal touch to our appearance with a favorite headband or hat. We personalize our home by decorating with cherished artwork and…
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Exploring the Benefits of Eating Fruit: A Path to Wellness
Published: August 25, 2021 We can eat fresh fruit salad and just about any fruit from mangoes to pomegranates year-round, thanks to the global network of growing and shipping that…
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