Healthy Aging

More and more people are living to 100 in the developed nations of the world. In the U.S., only .0015% of the population reached the age of 100 in 1950.…

Julia Cameron believes in the lifelong pursuit of creativity and, through her workshops and books, has helped thousands of people connect with their creative energy.

Consider these statistics from the National Council on Alcoholism and Drug Dependence:

I remember watching Neil Armstrong land on the moon in 1969. Maybe Walter Cronkite reported that Neil was wearing a cardiac monitoring device, but I doubt he used the term…

First the disturbing news. An estimated 5.4 million Americans have Alzheimer’s disease.

At first, and for a while, the news shakes your world. Learning that you have diabetes, arthritis or another disease that is incurable and likely to be with you for…

Going on a diet is a perennial New Year’s resolution. No surprise as we continually hear about the obesity epidemic facing our country. But all of us, regardless of shape,…

Gluten-free (GF) diets are definitely all the rage right now. People blame gluten for myriad disorders,  ranging from arthritis and asthma to multiple sclerosis and schizophrenia. However, there is little…

Of course, you want a healthy heart. One of the best things you can do to keep your heart in shape is to pay attention to what you eat and…