Healthy Aging

  Boring! That’s how I described Tai Chi a decade or so ago. This ancient Chinese moving meditation/ exercise is repetitive and slow and was of no interest to me.…

No matter our age, we all seek some degree of intimacy if we have a cherished partner. But what exactly does that mean? First let’s define intimacy.

OK, you get your 10,000 steps in most days, and regularly exercise  –  swim, bike, aerobic classes and the like  –  but if you’re like most people, there’s probably one…

What comes to mind when you think about our national parks? Do you envision the amazing vistas of the Grand Canyon, or perhaps wild and wonderful Yellowstone? America’s national parks…

  Pets are family. They follow us around the house, cuddle in our lap, sleep by our bedside, listen to our ramblings greet us with enthusiasm, turn us into playful…

The 2022 annual report from the Alzheimer’s Association is grim. An estimated 6.5 million Americans age 65 and older are currently living with Alzheimer’s.

When it comes to a healthy drink, let’s start with the most basic and abundant liquid on earth – water. Most of us are aware of the need to drink…

When it came to sexual activity and our younger self, we probably were focused on birth control and finding time to enjoy sex with our partner. Now that we’re older,…

How do you ensure you get enough iron in your diet? Adults definitely need to consider iron intake as they mature. Iron is a vital mineral that helps carry oxygen…